How to Mentally Prepare for the Holidays

The Holiday season is here! Unfortunately it does not always bring good cheer. Let’s talk about how to mentally prepare for the holidays as it quickly approaches us.

First, take a deep breath. The holidays are stressful enough and you are not doing yourself any good by ruminating on your thoughts. Think about what boundaries you would like to implement and keep them in mind. Is it limiting conversation about a particular subject, being firm in your budget for gifts, or saying no to hosting a gathering? Okay, that is fine!

Next, make a plan by setting mini goals for yourself. How are you going to implement these boundaries? Make it achievable and realistic.

Lastly, take care of yourself. Like, really. We can’t pour from an empty cup. Make sure to do nice things that you actually enjoy during this season.