How to Reduce Stress & Anxiety During Hurricanes in Florida

As someone who was born and raised in Orlando, Florida, I have been a victim of being nonchalant when it comes to hurricane season. However, with Hurricane Milton and seeing the damage that Ian brought to Orlando, fear is warranted. My heart goes out to surrounding cities like Tampa and Sarasota that are at a higher risk. Thankfully, Orlando is more inland and the impact of the hurricane is projected to be less severe, but it still increases stress and anxiety for many people. Please be sure to follow instructions from local authorities, be prepared, and do your best.

Stress and anxiety are often perceived as negative or maladaptive feelings. Sometimes it can get us in a dark place, down a rabbit hole, or make things worse. Sometimes it serves a purpose and actually helps us listen to our gut and be prepared for the worst case scenario.

You’re probably thinking “okay great, sure sometimes it’s helpful sometimes it’s not. what now?” Assuming that you listened to the authorities (watched for evacuation orders, etc.), have shelter, basic needs (food, water, lights, other hurricane necessities, etc.), and are doing your best, here are some tips to help reduce stress and anxiety during hurricanes in Florida:

1) Have something to do to keep you in the present moment and your mind off the hurricane such as board games, video games (Nintendo switch, etc.), books, painting, crocheting, or what your heart desires!

2) Take the opportunity to do stuff around the house that you didn’t get a chance to do before if your situation allows for it.

3) Download movies beforehand and watch them during the storm.

4) Practice coping skills such as box breathing, 54321, or guided meditation.

I hope everyone stays safe!