Spooky Season Doesn’t Have to be so Scary: How Couples Therapy Can Help

Here in Florida, Spooky season has multiple meanings. Yes, there is Halloween, but there are also hurricanes, school and job closures, and general anxiety due to the state of the world.

With hurricanes, comes school and company wide job closures which can lead to a lot of stress at home and within relationships. Loss of income, financial stress, damage from the hurricane and storms, in addition to existing concerns can really take a toll on our mental health!

Often times, people start individual and couples therapy when they are in the midst of experiencing their concerns or at their last few straws. Don’t wait until it is too late to reach out for help. Couples/relational and individual therapy can begin before relationships and symptoms get worse. If your car was on fire, you wouldn’t wait until a firefighter happened to pass you by to call for help, right? I hope not! I am sure you would call them or take action before you get hurt. So what makes your mental health and relationship different?